What is Alpha Meditation?
The Greatest Power is the Power of our Subconscious Mind. Once we understand this and learn to use the power within us, we can create wonderful changes in our life. We can achieve many goals.
How can we access this power of our Subconscious? Is there a Key? Yes. The Alpha Level of our mind is the key. This level can be reached through meditation.
Scientists have done a lot of research about the functioning of our brain. The electrical impulses emitted continuously by the brain keep changing in frequency depending on the activity involved in. This is measured by an equipment called EEG in cycles per second.
Alpha is a brainwave frequency between 7 and 14 cycles per second. This is a level between sleep and wakefulness. While functioning at this level, apart from the usual left brain activity, our right brain also gets activated. This makes a person's thinking very powerful, very intuitive and very creative . This level connects us with our subconscious and helps us to access the amazing powers lying dormant there. it has been found that any thought projected in the mind at this level will certainly be manifested in real life.
Apart from this, practice of Alpha Meditation even for 15 minutes everyday improves memory and sharpens the mind.
The uses of Alpha Level meditations:
The Alpha Level can be reached in the mind by a simple meditation.
The Uses:
- Total relief from stress.
- Success in every walk of life.
- More intuition to make decisions.
- Reach higher performance levels.
- Increase flow of money in your life.
- Manifest anything in life easily.
- Remove negative thoughts.
- Reprogramme your mind for success.
- Maintain ideal weight and good health.
- Communicate with people at Alpha level without actually talking.
- Improved relationships with family and friends.
- Rejuvenate yourself whenever you need.
- Sleep well in the night.
- Wake up at the right time without an alarm.
- Heal yourself and others.
Apart from the above, you can achieve many more things with the help of Alpha. After attending this one-day workshop many people have felt a total positive shift in their thinking. Many have reported an instant improvement in quality of life.
Three level of alpha meditation-
One can learn alpha meditation in three levels
- basic level
- advance level
- master level